Donate Now
Donate Now

Reply To: supplements for nutrition

Home Forums NTM Support Forum supplements for nutrition Reply To: supplements for nutrition


I take a number of supplements daily. I take the equivalent of a multiple vitamin. I take extra vit. C in the form of Ester C which is non-acid. I take extra calcium, vit. D, magnesium, boron, silica for my bones. I take soy isoflavones for my hormonal balance and I use bioidentical hormone cream to also help hormonal balance. I also take a couple of different probiotics and I eat yogurt daily. I also take St. John’s Wort – the Perika type – 3 a day to help keep me emotionally balanced. -Chris