I take chewable Centrum, which was okayed by NJH, as well as chewable Caltrate for my bones. As Pipsqueak wrote, I think it’s important to have a doctor evaluate vitamins as some ingredients may interact with medications. Since items at the organic food stores aren’t approved by the FDA, I’d be concerned about what they contained. I’d also worry about who made them and where. One can overdo with over-the-counter stuff. Besides, blood tests can tell if your body is doing okay with its minerals and vitamins. Beyond a certain point, one just makes expensive urine.