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#5583
Jrpowell22jrpowell22
Participant

My acapella is the green one, and doesn’t come apart – just the mouthpiece comes off.

The respiratory therapists at National Jewish taught me “postural drainage” while I was there. This includes lying on your sides and back whilst using the acapella. They had me do it while lying flat, as well as with my hips elevated by pillows. Apparently this helps to focus on certain parts of the lungs. After experimenting a bit, though, I don’t think I notice much difference when I do this versus when I’m just sitting or standing…